200 Hour Yoga Teacher Training Program Overview

All students will have access to nearly 100 videos explaining various asanas, styles of yoga, yoga classes, and tutorials. 

Topics Include

• Alignment and cues
• Tristana Method
• Various Styles and Sequences
• Teaching to varying abilities and ages
• Creating a beneficial sequence of postures

Students will access to online resources, as well as lectures, books, and direct meetings with the lead trainer to discuss the physical attributes of yoga on the human body.

Topics Include

• Internal Organs
• Muscular & Skeletal Systems
• Endocrine System
• Spine & Nervous System
• Respiratory System
• Detailed Anatomy of Yoga Poses (Asanas)
• Pre-natal Yoga basics

Students will be required to research historical and philosophical texts and theories presented by traditional teachers of yoga.

Topics Include

• The Yoga Sutras of Patanjali
• Bhagavad Gita 
• The Chakras
• Ashtanga ~ The 8 Limbs
• Kriyas
• Ayurveda

In this section, student will learn the proper behaviors of what is expected of a yoga teacher. Using the philosophies learned throughout the program, students will do a self-assessment of how to conduct themselves while representing themselves as yoga teacher.

Students will be presented with material to help them promote their classes.

Topics Include

• Marketing
• Social Media
• Streaming
• Film and sound equipment
• Advertising
• Community Outreach

Students will learn and be expected to maintain these practices throughout the program.

Topics Include

• Several different breathing techniques
• Various Meditation methods
• Results and benefits from these practices