Krystal's yoga journey began in 2007 with her first class, a much-needed escape from the pressures of her demanding corporate sales job. Instantly captivated by the benefits of yoga, she discovered a passion that has since shaped her life and career. Within just three years, Krystal completed her first 200-hour Yoga Teacher Training (YTT). Initially aiming to deepen her personal practice, she quickly realized a newfound passion for teaching others.
With over a decade and a half of experience, Krystal has delved deep into various styles of yoga, integrating elements from Ashtanga, Vinyasa, Yin and mobility into her practice and teaching. Her classes are a harmonious blend of strength, flexibility, and mindfulness, catering to all levels of practitioners.
Krystal's approach to yoga is holistic, emphasizing not just the physical postures but also the mental and spiritual aspects of the practice. She believes in the transformative power of yoga to heal and empower individuals, helping them find balance and inner peace in their everyday lives. Krystal's classes are energetic and creative, paired with fun, uplifting music.
In addition to her extensive yoga training, Krystal is a certified holistic wellness and habits coach. She incorporates her knowledge of nutrition and mindfulness into her teaching to promote overall wellness. Her warm and compassionate teaching style creates a welcoming environment where students can explore their practice at their own pace.
Krystal is committed to lifelong learning, regularly attending workshops and retreats to expand her knowledge and bring fresh insights to her students. In the past two years, she has earned her 200-hour Power Yoga Certification and her 300-hour advanced Yoga Teacher Training Certification. Whether you are a newcomer to yoga or a seasoned practitioner, Krystal's classes provide a supportive space for growth, healing, and connection with your true self.
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